These recipes were given to me post Bariatric surgery as a meal and a snack ...

This is a Delicious Hight-Protein Frappe. Recipe was given to me post Baria ...

Delicious and can make many variations

Exact same recipe as my other Banana Nut Multi-grain Oatmeal, but with adde ...

This is a perfect smoothie to have post-workout for a nice kick of protein ...

This is so yummy!! And it rocks for balanced post-workout refueling. Make i ...

This is a perfect smoothie to have post-workout for a nice kick of protein ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Purple, oooey-gooey, nutritious oatmeal. Yeah, that would be 'oooey-gooey' ...

Got this recipe from Dessert Angel. I adjusted the original recipe slightl ...

Exact same recipe as my other Banana Nut Multi-grain Oatmeal, but with adde ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a perfect smoothie to have post-workout for a nice kick of protein ...

Exact same recipe as my other Banana Nut Multi-grain Oatmeal, but with adde ...

This is a perfect smoothie to have post-workout for a nice kick of protein ...

Exact same recipe as my other Banana Nut Multi-grain Oatmeal, but with adde ...

This is a perfect smoothie to have post-workout for a nice kick of protein ...

These are delicious! High in protein and full of nutritious ingredients, th ...

Purple, oooey-gooey, nutritious oatmeal. Yeah, that would be 'oooey-gooey' ...

I thought I'd try to make an oatmeal bowl with no refined sugars, so I used ...

Purple, oooey-gooey, nutritious oatmeal. Yeah, that would be 'oooey-gooey' ...

This makes a delicious smooth thick nutritous drink you can have for a meal ...

These pancakes are loaded with protein, with low in fat and carbs with the ...