A vegetarian stir-fry with a bit of bite thanks to the crunch of the cabbag ...

Recipe uses 1 tbsp olive oil, 5 prawns, peeled and butterflied, ½ tsp ch ...

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Recipe uses 2 tbsp olive oil, 100g/3½oz mangetout, cut in half lengthway ...

Recipe uses 4 x 175g/6oz grey mullet fillets, skin scored with a sharp knif ...

Kylie Kwong creates a moreish side dish with this recipe for garlicky mange ...

Sophie Grigson makes a speedy supper dish of pork stir-fried with yellow be ...

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