This whole foods recipe for steel cut oats with flax and fruit is great for ...

Flax, cranberries and walnuts give delicious muffins a boost of omega-3 fat ...

Flax, cranberries and walnuts give delicious muffins a boost of omega-3 fat ...

Makes 3 12 oz glasses

Makes about 32 oz. total

Makes 3 12 oz glasses

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These Muffins disappear as fast as I can make them in my house!

Mix all ingredients.

I took a Weight Watchers recipe and stepped it up a notch!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Whole Wheat Flax, Fruit, And Spice Cookies

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yogurt provides beneficial bacteria for the intestines and gut and the flax ...

Use your old and slightly spoiled fruits for a healthy drink

Use your old and slightly spoiled fruits for a healthy drink

I usually make these for a yummy breakfast on the go. Recipe can be tweake ...

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Recipe froom Ultra Metabolism - Phase II

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Fruit smoothie with milk, ff ice cream, yo-plus yogurt, ground flax seed, a ...