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Quick to toss together-- very high in protein and very satisfying on a cold ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick to toss together-- very high in protein and very satisfying on a cold ...

Simple spicy chily

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Healthy version of a classic comfort food.

* Ground Turkey, 1 unit, yield from 1 lb raw (remove) * Onions, raw, ...

Revised (Lower protein, higher complex carbs)

Delicious, hearty, and easy to prepare turkey chipotle chili with black bea ...

Healthy version of a classic comfort food.

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Cookbook shows 234 calories for 1 1/3 cup serving. Not over 300...maybe b ...

Healthy version of a classic comfort food.

Revised (Lower protein, higher complex carbs)

Cookbook shows 234 calories for 1 1/3 cup serving. Not over 300...maybe b ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Healthy version of a classic comfort food.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy and good for you!!!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Revised (Lower protein, higher complex carbs)