My favorite way to start the day.

Healthy muffin sized granola bar with fruit, nuts, honey, and flax seed.

Post Workout Protein Shake

A great go-to snack. Perfect for after the gym.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Drinking plenty of water is the secret to weight loss.

Need some protein to tend the garden no better way this easy pretty salad. ...

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Add enough water to blend and enjoy, that’s it!

Instead of buying store bought power bars, you can make your own and know e ...

Delicious, healthy, breakfast to go! I generally spread a light coat of alm ...

Out of Oxygen Magazine, September 2009.

Delicious, healthy and balanced pancakes to start your day with! Have 2 for ...

Add a protein boost to your heart-healthy oatmeal breakfast. Quick and eas ...

Adapted from http://vegandad.blogspot.com/2008/10/protein-power-muffins.htm ...

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enve ...

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Very Dense and Surprisingly Satisfying! Their small size, but high energy-l ...

Gluten Free, Sugar Free

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Packed with Protein & strong enough to be a Ferrigno!...

This smoothie is perfect after a morning workout especially after some good ...