Striking flavours and colours dress up steamed sole as the Tanner Brothers ...

Recipe uses 1 fillet lemon sole, skin on, cut in half lengthways, salt and ...

Recipe uses 1 tbsp extra virgin olive oil, 1 onion, finely chopped, 2 garli ...

Pre-heat oven to 350 F. Grease a large shallow baking dish. Arrange fillets ...

This recipe was cooked by amateur chefs as part of the BBC's Step Up to the ...

Jun Tanaka makes a tasty fish dish with tangy ginger that’s perfect ...

Recipe uses 1 lemon sole fillet, cut into three pieces, salt and freshly gr ...

Lemon Horseradish Sole

Fresh from the Green Market, I wanted a simple preparation.

This simple seafood dish only takes 6 minutes to cook, making it easy to pr ...

Fresh from the Green Market, I wanted a simple preparation.

Fresh from the Green Market, I wanted a simple preparation.

A chilli flavour contrasts with cool, creamy coconut in the marinade for th ...

This hot and sweet Japanese lemon sole recipe can be whipped up in minutes ...

This impressive lemon sole, dressed with aniseed Pernod and tasty shellfish ...

Baked Lemon Dill Sole Fillets | Seafood | 4 stars | Makes: 4 servings

From the Food Network Kitchens

From the Food Network Kitchens

From the Food Network Kitchens

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

On a low calorie diet this will keep you on track while providing a nice tr ...

Tasty goujons of flaky fish with a tangy lime and paprika mayonnaise make a ...

Celeriac has a mild flavour, ideal for gratins, and in this recipe by Ed Ba ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...