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This is delicious as a dip or with grilled chicken in a tortilla

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I like to use this to top on Potatoes or chill and use as salsa.

High in fiber and protein

VERY low in fat & sodium; Semi-homemade; Quick and easy

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Black Bean & Corn Salsa

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Makes 9 jars of salsa

This salsa is great as a salad or dip. If I serve it as a dip I usually use ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Side dish or Salad Dish

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Mildly spicy. Good to prepare and make the night before serving.

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This is the lighter version of this recipe from a dear friend. One of the ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yummy