In individual ramekins

Satisfying dish with flaky crust at only 120 Cal/Serving

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A crustless quiche for those of us who need a low-carb solution to brunch. ...

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An easy meal to through together. I always keep these ingredients on hand. ...

All veggies are FRESH, not frozen or from a can.

A GREAT light lunch for those on the go!((can also be a cute appetizer))

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Low fat healthy delcious breakfast treat FULL OF VEGETABLES with 27 grams o ...

Good brunch after morning workout.Freezes well.

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Makes 8 huge servings - one quarter of a pie each!

Simple and Delicious

These are very simple to popovers, and puff up initially then fall to have ...

Heart healthy quiche using whatever vegetables you have on hand!

Makes 8 huge serving - one quarter of a pie!

Mini quiche appetizer, good for parties, quick and simple.

This is a high-protein, bariatric-surgery friendly meal. It tastes good, ev ...

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From march/arpil 09 clean eating magazine

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Great lunch, dinner, or brunch idea. Just add a salad.