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Black beans & rice sounded good, so I created this soup recipe to include b ...

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I like to top with diced tomatoes, and cottage cheese to boost the protein ...

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Nothing fancy - very simple quesadilla

Use Cuban Style Black Beans from Trader Joe's for the best flavor!

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I prefer Goya canned black beans. I added some of the sauce it came in to ...

Great choice for full liquid diet, especially if you are craving something ...

Pantry ingredients

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Every Brazilian cook has his or her own way to make Brazilian Feijoada. Ev ...

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I am a somewhat picky eater and dont like onions or tomatoes, So this is my ...

Simple warming meal

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This is really a quick, easy, healthy lunch item that works in a pinch. It' ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I put together this recipe on a day when I hadn't been able to get to the g ...

My mother is from Brasil (and she spells it with an

The black beans are a good source of fiber, and the red pepper is high in v ...