This is a tasty low-fat, low-sodium alternative to the traditional fried ch ...

Inspired by a bad experience at Arby's I've come up with my own Roast Chick ...

This is sassy comfort food - a delicious chicken soup!

Easy to make. Not too spicy. Lots of potassium.

I saw this on the Today Show.

Put this together for a raw wet day

Everytime I make these, they are everyone's favourite new treat! No one wi ...

From clean eating magazine...full of protein, fiber and flavor!

I got this from Campbell's but made a few changes.

Tangy marinated chicken and mushrooms, wrapped in bacon and skewered. Excel ...

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Antonia Lofaso, Top Chef Season 4Makes 1 sandwich

Fancy enough for company and easy enough for a weeknight! But I wouldn't h ...

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Lower calorie version of my Buffalo Strips, using less butter and no flour. ...

This is a very fresh tasting salad that even the kiddos enjoy.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great protien pick me upper

My family lOVES this recipe and it is impressive enough to serve dinner gue ...

This is excellent served over rice! Cook in a wok for best results. A fryin ...

One of my biggest fast-food temptations are greasy fried egg rolls from pla ...

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