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Excellent source of fiber. Frugal.

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Serve on top of rice. Add chopped peanuts when served, if desired

Easy recipe that gives 4 to 6 good meals with one of the highest protein gr ...

Pretty good stuff.

Perfect for cold winter nights.

Yummy hearty soup w/ low cals per serving!

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Use as regular taco filling or burrito filling, or in place of meat in a ta ...

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Easy recipe that gives 4 to 6 good meals with one of the highest protein gr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Yum and sooo easy

Easy recipe that gives 4 to 6 good meals with one of the highest protein gr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is so filling and healthy and simple

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...