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Use any good bran cereal and any frozen fruit you can find. I like to add ...

If you are a on the go person, this quick 5 minute meal will give you the b ...

Quick, easy and filling. I buy the flax seeds in bulk, store in the refrig ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

You can't taste the spinach if you have a good blender. Useing frozen fruit ...

Dont tell the kids this has veggies, and they will never know. If you are ...

Have as a snack or breakfast

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great single serving breakfast smoothie

I love this in the morning

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I drink this in the morning when I'm feeling lazy

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great way to start off your morning! I make this for my 4 year ol ...

This is what I drink when I wake up to make it through to lunch. I'm not a ...

Mixed Fruit and yogurt it's a thick blend. Makes a healthy start to your ...

Whenever I am craving some chocolate or something sweet, I make a smoothie ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...