High-energy spread sandwiches, tnt

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These are a nice treat! Very good for you.

I eat this every morning before I do my work out.

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Raw

This can be made with any nuts you have on hand. Great for a homemade prote ...

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I haven't tried this yet

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Energy Shake - blended milo, banana and ice cream.

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Great for occasional energy boost.

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Adapted from http://smashedpeasandcarrots.blogspot.com/2011/08/no-bake-ener ...

I am working on this recipe to create a healthy affordable afternoon snack ...

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