High fibre , great taste , easy and fast

This is a quick and easy meal that my family loves.

Tasty fruit salad. No Preservatives!

I find this to be a great filler on days when I am afraid I will blow my ca ...

Sweet and Savory

Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree ...

I used to LOVE ice cream floats when i was little, and this one is awesome, ...

Colorful!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Healthy fats in the tuna and pesto bring relief to your ticker.

A variation on BLT. In fact, nothing like BLT. Replaces mayonnaise with a ...

These muffins are sugar-free and low fat!

Now wildly popular, Caesar salads are readily available with all sorts of t ...

Apple Barley Pudding

Canned asparagus and cream of mushroom soup create a wonderfullly comfortin ...

It doesnt get easier or yummier than this, if you want garlic flavor you ad ...

Mukimame is simply shelled Edamame and it packs a powerful punch!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Options are really limitless...you could add peanut butter (preferably

De-veganized from a recipe on http://shmooedfood.blogspot.com/2006/01/fluff ...

* Beef, round steak, 600 grams (remove) * Onions, raw, 150 grams (re ...

Delicious and only 7.7 grams of fat per serving!

From DaniSpies.com