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Excellent with Low Carb Mushroom Gravy and sausage Stuffing

I use unsweetned applesauce in my muffins and a banana to give them moistur ...

I keep a bowl of this mousse in my fridge. Great to help me fight the even ...

A great crispy and fluffy low-fat waffle - high in protein and fiber, with ...

Lower Carb version of Summer's Favorite Dessert! Great 4 Breakfast too!

This is a very easy icing this is low fat and not too sweet. Because it is ...

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Sprinkle with Stevia packet and cinnamon. yummy.

Addapted from Taste of Home Light Dessert of the Week

One-dish (good for company) meal

Low carb and low fat! Great snack for Weight Loss Surgery patients.

A tasty low-fat variation on a family favorite. Husband added the olives wh ...

Great low fat dip that can be used with a slow cooker or not

People love this dip!! It's yummy!!

I usually get a store bought cake for birthdays around here but my daughter ...

The texture is a bit more crumbly than regular pound cake, but I love the t ...

Just a random concoction that tastes heavenly

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with ...

This is a wonderful low-carb treat. It's extremely rich, but great for a sp ...

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! Th ...

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Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...