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A variation of the original south beach recipe.

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Simple, microwaveable dish

Calories 107, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Ch ...

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This is a great substitute for mashed potatoes.

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Delicious low calorie and low carb alternative to mashed potatoes.

A substitute for mashed potatoes, but much different than the normal recipe ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Like mashed potatoes, but with cauliflower instead

Instead of mashed potatoes

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Mixing Cauliflower and Potatoes 50/50 gives the taste and creaminess of pot ...

A great spicy substitute for Mashed Potatoes

A delicious alternative to mashed potatoes

yummy puree of cauliflower and roasted garlic

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