Although spinach is a good source of iron and calcium, the oxalic acid in t ...

Make use of your fresh tomatoes by stuffing them with this shrimp-apple sal ...

To speed up the assembly of the salad, you can use already-segmented orange ...

Super low fat, quick and easy dish with a sweet and savory taste.

A tangy, low-fat twist on traditional chicken salad, this recipe uses no ma ...

A healthier and grown-up twist on the traditional mayo-laden egg salad sand ...

Serves : about 12 buffet servings 1. Boil unpeeled potatoes and Large eggs ...

A fun way to dress up the ho hum chicken salad fast. My favorite summer ti ...

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1 Beat the seasoned egg yolks whilst drizzling in the oil till thick and gl ...

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Why make sandwiches for a group, when you can make a large salad that's not ...

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Suddenly Salad mix. Prepare as in structed on box. Sub light mayo for reg ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a crab salad that is made without mayonnaise. Hard to believe, but ...

This is my Mom's recipe for tuna salad which happens to contain no mayonnai ...

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1. Cook pasta according to package directions2. chop/dice vegetables acco ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...