Replace white bread crumbs with sead loaf crumbs and VoLa - way less callor ...

Recipe uses 2.25 litre/4 pint water, 1 slice lemon, 1 tbsp salt, 750-900g/1 ...

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Recipe uses ½ tsp dried chilli flakes, 25g/1oz sesame seeds, 100g/3½o ...

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Blue Hake

Adapted from Schwanns

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Recipe uses 2 x 200g/7oz hake fillets, skin on, 1 tbsp olive oil, salt and ...

This recipe is off the Schwan box and is wonderful!

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