Cook, drain and chop broccoli. Layer half of broccoli, ham and cheese in sh ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Saute/fry onion and mushrooms in small amount oil just till onions are soft ...

Mini ham & cheese quiches recipe - Preheat oven to 180°C. Light ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Ham, Onion Swiss Cheese Quiche

1 serving is under 80 calories! SUPER GOOD TOO! This recipe is very versati ...

Ham And Swiss Cheese Quiche : Try this Ham And Swiss Cheese Quiche recipe, ...

Marsha and John Antonelli of Whittier, California, write: 'We recently had ...

Low Carb Quiche With Flaked Ham And Swiss Cheese

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Heat oven to 350 degrees. Spread the flour around bottom of pie crust. In m ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Makes 8 servings of high protein breakfast.

A take off of

This is an esay crustless quiche. Great for breakfast, lunch, or even dinne ...

A take off of

1 small onion diced small4 slices turkey/ham diced 1 tbl olive oilseason to ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quiche without veggies/seasonings in tracker (spinach, onion, garlic)

Diced ham steak combined with Swiss and Parmesan cheeses in a pie crust mak ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great lunch, dinner, or brunch idea. Just add a salad.

Makes two 9-inch cake pans1 serving = 1/4 of a pan