This recipe was given to me by my butcher's wife who learned it in cooking ...

Lime Seared Scallops Over Spinach

We discovered this in Cooking Light in 2002 and have been eating ever since ...

Serve over brown rice

Recipe uses 200g/7oz black and green seedless grapes , 50g/2oz mint leaves, ...

This dish makes a lovely appetizer for six, or serves as an entree for four

Delicious & quick dinner...just add a salad and you're done. This has a gr ...

Recipe uses 2 egg yolks, 2 tsp white wine vinegar, 1 tsp Dijon mustard, 150 ...

Easy one-dish meal.

Deliciously moist chicken wings topped with seared scallops makes for a sop ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This dish makes a lovely appetizer for six, or serves as an entree for four

Big servings, if you're worried about the calories just cut the serving siz ...

I found this recipe on MyRecipes.com and then I modified it to reduce the c ...

This recipe can be editted to cut out different fats

This recipe was given to me by my butcher's wife who learned it in cooking ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cheesy cauliflower is a comforting match for scallops, with a tangy orange ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Make sure the scallops are competely dry and pan is HOT to get the sear.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe was given to me by my butcher's wife who learned it in cooking ...

Cooking Light, May 2010. I calorie count is way off. Cooking Light's info s ...