WW, half lentils plus half cup pearl barley

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WW, half lentils plus brown rice for a complete protein.

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Vegetarian Lentil Soup.

Rustic Tomato Lentil Soup - A Recipe from Food Network Canada. This soup is ...

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Copied from a vegetarian SparkPeople recipe. Their intro:

Great source of protein and fiber

My calculated version

Cooked lentils are high in calcium, potassium, zinc, and iron.

Recipe from Food Network

Cooked lentils are high in calcium, potassium, zinc, and iron.

Cooked lentils are high in calcium, potassium, zinc, and iron.

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Hearty, filling soup. Perfect for cold weather comfort!

Hearty, filling, and fast. A nice easy soup for a cold day! Lovely served ...

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A simple low calorie (no fat) side-dish packed with good carbs and protein.