These no bake, high-protein, high-fiber bars are based upon Melissa Diane S ...

My latest creation for the fiance to take with him to work, with 25% of the ...

Filling with a protein punch & good-for-you spices.No added sugar when usin ...

From The Grilling Season by Diane Mott Davidson

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I love this recipe after a workout....Substantial enough to hold you over f ...

I skip the Jack cheese but do add some vegan parm (my own concoction). Agav ...

One of my favorite post work out meals

Double CheckChicken BreastChili Peppers

This is absolutely delicious! It fills you up without that too-full feeling ...

My son is a very picky eater, to get him to eat anything healthy is a huge ...

This is a wonderful, refreshing, and powerful morning drink. I only got fiv ...

This breakfast treat is like having dessert first (I adapted a killer milks ...

This is my favorite Raw Meal. Talk about mega nutrients. I try to eat thi ...

Looking for a delicious, filling, high protein no-meat breakfast? Try this ...

Adapted to be raw from a recipe on Elanaspantry.com. Her recipe was pretty ...

This mouth watering sensation is not only a tongue twister it is powered by ...

This recipe has been a lifesaver for me and can be made not only with apple ...

Xpose's Recipe of the Month

Protein powder, egg whites, add-ins & a little bit of freezer time combine ...

“This is a delicious protein-packed dish that plays on the warm flavors o ...

Healthy, easy-to-make treat

This is a good shake high in protein and an alternative that I used when I ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...