Great for Breakfast

A new twist on mini pizzas

Recipe modified from Sugarlaw's blog

Recipe modified from Sugarlaw's blog

I sprayed muffin tins (12), calculate eating 2 per serving

Easy breakfast!

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Mini spinach quiches

Saute onion, green pepper and spinach, cool. Mix with eggs, cheese and dice ...

This quiche is made in a mini muffin tin and each serving has less than 60 ...

This may not sound good, but they are good!There was no serving size for th ...

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Reheat in the microwave for a quick -easy-high protein, low carb breakfast!

Modified from South Beach Diet

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Make this ahead of time and then refrigerate for a quick, protein-packed br ...

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Modified from South Beach Diet

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Mini Spinach & Ham Frittatas