I need protein in the morning or I'm starving before 10! I like to sleep un ...

For a real fast lunch/dinner, open 4 cans and one bag of frozen veggies, ad ...

I love chicken and dumplings, i made wheat dumplings instead. also I didn't ...

Wonderful low-fat version of a Cajun favorite to serve over rice or baked p ...

Makes 2 mini pancakes

Toasted egg 1/2 Sandwich

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Ground Beef Enchiladas

I loved making this - it was easy. Pair with a little bit of brown rice, an ...

These easy dinner rolls, baked in muffin tins, and are hearty and flavorful ...

I make these with leftover turkey breast, but you can easily substitute chi ...

This peppery chicken noodle soup is easy to make and is just right for thos ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a very simple, low fat, low calorie, version of apple, peach, whate ...

Wonderful low-fat version of a Cajun favorite to serve over rice or baked p ...

Fast & Easy

Found this recipe online. Best chili I've ever tasted, and from what I unde ...

Makes a ton for one or two people, you can put leftovers on tortillas for a ...

I couldn't locate the small pasta shells or the exact cheeses and I don't h ...

DELICIOUS/Vegetarian but low-fat, high-protein too.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Fast & easy bean salad

Fast & easy chili