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Simple and Delicious

Heart healthy quiche using whatever vegetables you have on hand!

This is a high-protein, bariatric-surgery friendly meal. It tastes good, ev ...

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From march/arpil 09 clean eating magazine

After a trip to the West Side Market, I had this interesting mix of veggies ...

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Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling ...

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The addition of brown rice flour helps firm this quiche, however, wheat or ...

Less than 10 mins to prepare, 25 mins to cook!

A filling breakfast that will hold you for hours - much lighter than tradit ...

Very light and fluffy quiche. Low in calories and fat and very delicious.

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Small mini muffins of crustless quiche made of chicken, feta, spinach, rico ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted from fatfreevegan.com

.Dukan Cruise PhaseEasy , quick and yummy!!!

Inspired by another Sparkpeople recipe for a Feta and Onion quiche.. with a ...