Pg 138 info, basic seitan (not specially done in other ways)

Quick and easy vegan-style spagetti sauce.

As far as pancakes go, you can do far worse in terms of healthy! Mix in a c ...

This is a quick and easy lunch. it's also one of my favorites! don't be afr ...

*If you're going to soak and cook beans, it's worth making extra, to freeze ...

Quick And Easy "cream" Of Tomato Soup(vegan)

Quick barbeque sandwiches (vegan) none

Quick vlf vegan sukiyaki

Quick vlf vegan sukiyaki

Comforting quick cream soups (vegan)

Comforting quick cream soups ( vegan ) soups

Vegan Apricot Fig Cornmeal Quick Bread

Quick Tofu And Cashew Sour Cream (vegan)

Quick And Dirty Vegan "mac And Cheese"

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This is a quick and easy lunch. It's also one of my favorites! Don't be afr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Making vegan by eliminating eggs in original recipe

A very simple way to make empanadas

What makes this

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This is from the most excellent blog, http://veganyumyum.com/:)

A quick bread that can be used with many veriations. It is vegan and can ea ...