Always keep a few cans of tuna on hand- it’s a great source of prote ...

This makes a great breakfast time treat for kids who’ve been extra-s ...

A much healthier take on fried fish, this baked version is coated in panko ...

The warm green beans will soften the fennel and red pepper in this main cou ...

This rib-sticking dish is cold weather food at its best. Lentils contain lu ...

We even grilled the romaine lettuce in this tasty grilled version of a chic ...

With lots of veggies and starchy potato in these salmon cakes, all you need ...

Lemon and herbs lend fresh bright flavours to this trout baked en papillote ...

A quick cabbage salad with Asian flavours forms a perfect base for succulen ...

Stirring goat cheese into scrambled eggs makes them extra-creamy. Fabulous ...

A childhood favourite, re-imagined for a more health-conscious you. Out wit ...

Gumbo is a spicy and smoky stew native to the New Orleans area, and can con ...

Seared scallops spiked with harissa sit atop a mélange of spring vegetab ...

Using ground flax seed instead of whole makes the omega-3 more available. S ...

A lovely first course soup. Use whatever curry powder you have on hand; you ...

These golden chunky cookies are positively irresistible with their craggy p ...

Pasta e fagioli or pasta and beans is pure comfort, and inexpensive to boot ...

Sweet potatoes are a great source of Vitamins A and C, and make a great sub ...

Sweet potatoes are a nutritional powerhouse, full of fibre and vitamins A a ...

All the flavours you love in Mexican fast food on a pizza crust instead of ...

Yogurt and granola provide the protein your family needs to make it through ...

This comforting dish is a retro family favourite. Lots of savoury sauce top ...

You’ve never tried bulgur before, this vegetarian stuffed pepper is ...

PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular ...