See page 103 of Nancy Clark's Food Guide

This very healthy pancake is a great way to start your day!

Power pancakes. Tony Horton recipe

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great to go breakfast

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From Tom Venuto's book,

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Carbs and protein to fuel your day

Simple, Healthy breakfast full of protein that will keep you satisfied for ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Fills you right up and good fuel for the morning. Can add fresh fruit for t ...

Power Pancakes

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

.

A delicious start to the day! Add a scoop of protein powder if that's your ...