A delicious and chewy porridge for breakfast! Substitute any unsweetened j ...

Polenta with garlic and herbs, no salt.

A wonderful cauliflower recipe by Heidi Swanson. Altered to have no added ...

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use le ...

Polenta with garlic and herbs, no salt.

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantit ...

An absolutely beautiful tomato soup. Mellow, smoky, not tart or acidic, an ...

An adaptation of Heidi Swanson's recipe from 101cookbooks.com. Altered for ...

Heidi Swanson's recipe, altered for no added sodium and less oil

Easy sauteed snap peas or green beans

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use le ...

An absolutely beautiful tomato soup. Mellow, not tart or acidic, and it do ...

Heidi Swanson again! This version with no added sodium, and I added some g ...

Heidi Swanson again! This version with no added sodium.

Heidi Swanson again! This version with no added sodium, and I added some g ...

An adaptation of Heidi Swanson's recipe from 101cookbooks.com. Altered for ...

Heidi Swanson's recipe, altered for no added sodium and less oil

2 servings of oatmeal with banana

Heidi Swanson again! This version with no added sodium, and I added some g ...

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use le ...

Another recipe from Heidi Swanson of 101cookbooks.com. Altered for quantit ...

A wonderful cauliflower recipe by Heidi Swanson. Altered to have no added ...

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodiu ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...