Fast and easy way to get a lot of nutrients packed into your breakfast!

These are a great high protein snack!

This is a great post-workout meal that is incredibly healthy and low in cal ...

Whether you are refueling after a workout, or just replacing a meal... This ...

Really rich chocolate pudding that makes a meal.

Yummy concoction I came up with myself...

Breakfast of Champs

Slice the potato and layer with beans for a casserole, or cube potato and c ...

Slice the potato and layer with beans for a casserole, or cube potato and c ...

This is so yummy and filling. Like having dessert for breakfast:).

Meal replacement shake - high calories and high protein

Super Soy Protein Smoothie

Super Low Fat High Protein Applesauce Raisin Dr Op ...

Super Protein Strawberry Smoothie

Super Protein Chocolate Or Mocha Smoothie/shake

Super Protein Peach Shake/smoothie

Super Protein Raspberry Shake/smoothie

Super Protein Black Cherry Shake/smoothie

Will add later

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great high protein salad that tastes amazing and refreshing. It's ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Super Protein Smoothie with Vanilla Yogurt and Vanilla whey to go

Slice the potato and layer with beans for a casserole, or cube potato and c ...