Makes six 1-cup servings. One could reduce the optional salt to 1/8 tsp as ...

Adapted from Lidia. This recipe is excellent for potassium and magnesium. ...

Used reduced sodium cheddar soup, but no extra cheese. Added more more vegg ...

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This is the side dish for the Roast Salmon with Balsamic Honey Wine Reducti ...

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Another yummy way to reduce calories in your mashed potatoes

Veggies on the grill are tasty, and low cal. Great addition to fish or meat ...

Very basic, tasty, low cal, filling soup

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Simple, warm and delicious - potato soup to warm up any winter afternoon an ...

This recipe takes a healthy spin on a summer favorite!

Good for cold weather, I also added red pepper flakes,salt, and italian sea ...

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Dice, saute & blend until bumply

Yummy soup!

Insta-Thick & Quick Hearty Winter Stewlike Chili

Very yummy but go with less mustard in future

* *Potatoe - 1 medium, 5.8 serving (remove) * *Fresh Garlic (1 clove ...

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Low Cal Creamy Chicken W/ Potatoes

Lo Cal/ Fat Free Garlic Mashed Potatoes

Roasted Garlic & Baked Potato Soup (low Cal)