Crunchy Citrus Nuts ~ All Phases

Creamy Dijon Chicken Salad ~ Phases 1 3

Layered Tuna Salad ~ Phases 1 3

Quick Salad Toss Together ~ Phases 1 3

Summer's Bounty Grilled Shrimp Salad ~ Phases 1 3

Fruity Panna Cotta (dessert) Phases 2 & 3

Black Cherry Parfait ~ Phases 1 3 (dessert)

Grilled Orange Bbq Pork Chops ~ Phases 1 3

Flounder Amandine Over Spinach ~ Phases 1 3

Open Faced Canadian Bacon Bagel ~ Phases 2 & 3

Chicken A L'apricot ~ Phase 2

Sweet Potatoes ~ Phase 2

Roasted Green Beans With Toasted Almonds ~ Phases ...

Roast Turkey With Herbs ~ Phase 2

South Beach Salad ~ Phases 1 & 2

Easy Chicken In Wine Sauce Phases 1 & 2

Savoy Cabbage With Peppers ~ Phase 2

Pistachio Bark ~ Phase 2

Smoked Salmon & Spinach Roulade ~ Phase 2

Lemon Caper Chicken ~ Phase 2

Onion Rings (baked South Beach Phase 2 Friendly )

South Beach version of a favorite dessert

See SB calculations under ingredients for nutrition value

A taste of Bali! Chicken braised in coconut milk (Opor Ayam) is a true cla ...