Packed with tonsss of protein and not too high in fat. Great way to start ...

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Have this shake before or after an intense workout.........if you like brea ...

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One of my favorite post work out meals

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This morning shake does contain a ton of calories, however, it keeps me pow ...

Low calorie, whole grain and packed with protein!

Power Protein Pancakes

Adapted from Carrots 'n Cake

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Power Bars (aka Tasty Protein Nuggets)

Protein Power Bars : Yummy and much easier than expected!

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Copied from www.ohsheglows.com

Www.ohsheglows.com

This recipe could easily be made vegetarian by replacing ground beef with m ...

My breakfast or Pre-Workout Smoothie.

Protein shake with added guarana and green tea extract

These are whole-grain, lowfat, super high protein, (over 26 grams!) have a ...

My breakfast or Pre-Workout Smoothie.