If you have a coffee grinder, grind the flaxseeds in it in batches. You may ...

This hearty seafood chowder is only 14% calories by fat. Compare that to a ...

Mint makes this salad particularly fresh-tasting.

Gorgeous oranges, greens and reds make this a stunning dinner for company. ...

This creamy lactose-free rice pudding is ideal for family and friends with ...

Tofu takes up the flavours of a richly flavoured vegetable broth and boosts ...

Finely chopped hard-boiled egg makes this salad look like mimosa flowers, h ...

We’ve remade our popular web recipe, Greek Chicken Bake, to reduce t ...

Scalloped potatoes are an all-time favourite. Sweet and white potatoes comb ...

Instead of a heavy mayonnaise dressing, we’ve lightened up potato sa ...

This salad takes its name from the appearance of the little colourful bits ...

Korma is a mild, creamy curry. Exotic and spicy, but not too hot!

Sensational Szechwan Chicken is one of our most-requested recipes, but at 6 ...

A dessert sandwich? Why not! Chocolate and raspberry are a classic combinat ...

Our reduced fat smokies are so good, you won’t even miss the fat!

Here’s a quiche that saves you time and carbs- no pastry! It also pr ...

This tasty, super-easy salad is chock full of nutritious vegetables and you ...

The natural sugars in the pineapple caramelize on the grill to create a del ...

Keep your healthy eating resolutions with this savoury single crust pie! It ...

Leave the skins on the apples and use PC Blue Menu Granola for the topping ...

You can serve this easy-to-pack sandwich to the kids and yourself. If packi ...

Mac and cheese is always a kid-pleaser. Add flame-broiled lean Italian meat ...

Our flame-broiled lean Italian Meatballs are fully cooked, and are great in ...

You can get this healthy, nutritious dinner on the table in less than half ...