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This is a Jamie Eason recipe from Bodybuilding.com, I modified it with item ...

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Great pre or post workout

Low Carb Banana Bread with Whey Protein

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Http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-cinnamon-swirl ...

Mix wet ingredients; mix dry and add to wet. Bake at 350 degrees for 35-45 ...

Combine all the ingredients, accept the shredded apple, and blend in a blen ...

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Slightly modified Jamie Eason's recipe based on ingredients I had on hand

Finally! Delicious muffins or pancakes that are balanced on carbs, protein ...

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I think this should be ok if you are following Jamie Eason's 12 week plan.

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