Poach chicken in one c. of water for 10 min. Remove the chicken and let col ...

Lite red curry chicken with green beans, green onions and sweet potatoes

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Lite red curry chicken with green beans, green onions and sweet potatoes

Only change to using lite coconut milk.

Poach chicken in one c. of water for 10 min. Remove the chicken and let col ...

This is the easiest treat to make when I have friends coming for dinner.

This is a Southern Living Receipe that I have lightened the ingredients to ...

Cook chicken 3 min on a side. Spray pan with Pam. Add in tomatoes and next ...

A lighter version of an old-timed favorite

Lite Cashew Chicken Salad

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This is a family favorite

HELLMANNS

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe was given to me by a friend on weight watchers.

Try this with updated calorie information

Go-Lite: Lemon Soy Chicken. A Dinner with an Oven. This recipe serves 4 peo ...

Preheat oven to 400 degrees F. Beat egg white until frothy. In another bow ...

Here's a lighter version of the great crowd pleaser!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...