JOJOMKE's recipe, with added blueberries and flax seed meal.

Adapted from recipe by OARWHAT

My Version of JOJOMKE's Applesauce Oatmeal Muffins

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Grains : 742 calories ~ 82 per servingFruit : 0Milk : 90 calories ~ 10 per ...

1 cup old fashion rolled oats (not instant)1 cup non-fat milk (Lactaid)1 cu ...

Grains : 372 calories ~ 47 per servingMilk : 65 calories ~ 8 per servingFru ...

I added protein to these muffins. Can be thawed and reheated in the micowa ...

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A yummy way to start the day with very little fat and lots of flavor!

This version accurately recalculates the nutritional values for what I'm ac ...

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Yummy

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Altered for high altitude & Splenda Brown sugar & 1 whole egg & 1 egg white ...

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