Tasty desserts in individual pots to help portion control!

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I made this trifle for my mom (who is diabetic) for her birthday. It turne ...

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A very thick smoothie than can feed one or two. Nutritional information is ...

Made with yogurt and soy milk for the calcium and protein

A cool refreshing anytime drink feel free to use your favorite fruits for t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I used to make my smoothies with ice, using frozen berries makes it smooth ...

I used to make my smoothies with ice, using frozen berries makes it smooth ...

Prepare this tropical treat in 10 minutes. It is a wonderful complement to ...

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This is make-over of a Weight Watcher's receipe that reduces the pts from 3 ...

Simple, easy, sweet, nutritious snack or dessert

This smoothie uses Carnation Breakfast Essentials for the protein. It's fa ...

This one is easy. Just throw it all in the blender and puree until smooth

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This can be used as a complete meal.

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We threw this together on Christmas morning to complement out blueberry bre ...