Louisiana Gumbo

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Cook chicken in water for about 1 hour. Cold and cut chicken into cubes. Se ...

In a large saucepot, heat oil; add in flour and cook over low heat, stirrin ...

This is the Gumbo my momma taught me to make. I adapted it to make it heal ...

Based on a gumbo but obviously not a gumbo!

Based on a gumbo but obviously not a gumbo!

Louisiana Gumbo - The Huffington Post

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Louisiana Gumbo

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Http://voraciouseats.com/2010/03/23/global-vegan-louisiana-gumbo/

Makes four 2 1/4 cup servings, 7 points per serving.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From The Vegetarian meat and Potatoes cookbook