Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great in place of potatoes, my husbend and kids love them

1 serving = 230 grams, about 1 cup

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Dried Cranberries add a seasonal taste and texture to the yams.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Turned out really yummy!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Looking for an alternative to standard mashed potatoes? Mash up sweet potat ...

Mashed Yams Delicious & Filling

A healthier alternative to mashed potatoes

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Steamed leek and roasted and mashed potato, yam, and parsnip with butter an ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Baked Mashed Potatoes And Yams W/garlic And Parmes ...

Baked mashed potatoes and yams with garlic and parmesan

Plum Basted Rack Of Pork With Butter Mashed Yams, ...

Yams In Bourbon Mash

Mashed Orange Yams