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Recipe uses 1 tbsp olive oil, 1 lemon sole, skinned, filleted, 50g/2oz waln ...

Steaming sole and spinach in packets make clean up a snap. Make it a meal: ...

Baked Sole With Red Onion. An Afghan dish with an Oven. This recipe serves ...

Baked Sole with Lemon Sauce. An Italian dish with an Oven. This recipe serv ...

Baked Stuffed Sole ala Michael Chiklis : Try this Baked Stuffed Sole ala Mi ...

Baked Plaice or Sole with Melted Butter And Summer Herbs : Try this Baked P ...

Vegetable-Stuffed Oven Baked Sole with Brown Rice - The Huffington Post

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Emeril Lagasse Recipe

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Diabetic Baked Lemon Sole Recipe. Sugarfree Baked Lemon Sole and lowcarb Ba ...

Use sole not tilapia

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