Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Major fibre lots of protien

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A very flavorful lamb stew for 2 people. A great cool weather dish

This chana punjabi is more delicious than you can imagine!,i love it so muc ...

This is spicy, but not 'warm', (note which the only 'warm' spice, cayenne, ...

In dutch oven with cover heat oil and saute/fry onions and garlic till ligh ...

Combine all ingredients in slow cooker. Cook for 4 to 6 hrs on HIGH heat or ...

Serve with rice. Makes 8 (about 1-1/2 cup) servings Slow Cook: 4 to 5 hours ...

Start bringing a large pot of water to a boil. Using a small paring knife, ...

Source: Adapted from: The New Bon Appetit Cookbook. This is great!

Brown oxtails in skillet. Add in water and bouillon cubes. Add in garlic, o ...

1. Pat beef dry on paper towels. Heat oil in large Dutch oven over high hea ...

Curry powder, cumin, and cinnamon give this dish a hint of the exotic.

Naomi Wagman Kirstein of Danvers, Massachusetts, writes: 'I would love to h ...

Keerai Mologutal (south Indian Spinach Lentil Stew ...

Mom's 3c's Mologutal (south Indian Vegetable Lenti ...

Cindy Hutson's indulgent recipe for sun-kissed and spicy chicken stew with- ...

Indian Eggplant Stew

This is good for people with chewing problems, but a good meal for all.

A curried fish stew with potatoes and vegetables.

A traditional dish from Southern India, this hearty stew gets its spicy fla ...