1 can garbanzo beans 1 handful fresh flat leaf parsley Juice of 1/2 of a le ...

Extra Easy Hummus

I use this as a sandwich spread with cucumbers and shredded beets.

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Http://allrecipes.com/Recipe/Extra-Easy-Hummus/Detail.aspx

Replace the tahini with sesame oil.

Http://allrecipes.com/Recipe/Extra-Easy-Hummus/Detail.aspx

Just put everything in a food processor - or Bullet - and you're done!

Great as dip for veggies and crackers and as a flavorful sandwich spread

Using only a few ingredients this hummas is very good!

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This contains olives rather than olive oil to fit in with Orthodox Lenten f ...

Easy basic Hummus recipe- Serving size is 2 TBsp, makes about 2 cups. I usu ...

Easy Tahini Free Hummus

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Http://allrecipes.com/Recipe/Extra-Easy-Hummus/Detail.aspx

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy and healthy spread, dip

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...