Recipe uses 2 tbsp olive oil, 150g/5½oz salmon, thickly sliced, 1 lemon, ...

Marinate the scallops in this mix 4 hrs or possibly overnight. Sauce:Heat a ...

Pan-Seared Snapper with Honey Mango Sauce : Try this Pan-Seared Snapper wit ...

Pan-Seared Tuna with Peppercorn Crust And Mango-Kiwi Salsa : Try this Pan-S ...

This is from the Barefoot Contessa, changing a few things to make it lower ...

Mix together soy sauce and wasabi. Marinate tuna in mix for 20 min. Heat 1/ ...

Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the seas ...

This dish is good served with rice or cous cous

A Salad Of Seared Scallops, Mango Salsa And Tortil ...

Pan Seared Red Snapper With A Chili Mango Sauce

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe adapted from Ainsley Harriott's 'low-fat meals in minutes'

Seared Salmon With Avocado, Shrimp, And Mango Sals ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Seared Salmon With Avocado, Shrimp, And Mango Sals ...

Recipe uses ½ mango, peeled, stone removed, diced, 1 tbsp clear honey, 1 ...

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Pan Seared Snapper with Honey Mango Sauce Recipe

Pan seared snapper with honey mango sauce burt wolf