Bring water to boil, add in veggies, simmer 5 min add in bulgar wheat, brin ...

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onio ...

Adapted from Bread Baker's Apprentice, Peter Reinhart

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Delicious

A very tasty, whole grain salad. Great as a side or on it's own.Note: Nutr ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A wonderful combo of bulgur wheat, black beans, chick peas and fresh herbs ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Makes 1.5 lb. loaf in bread machine

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A delish middle eastern dish that's light...makes a wonderful main meal or ...

Mini scones made in King Arthur mini scone pan

A very tasty, whole grain salad. Great as a side or on it's own.

Emeril Lagasse

Just felt like using up some food in my kitchen and came up with this.

Great side dish or eat a lone. Chicken bouillon can be substituted with veg ...