Prepare an outdoor barbecue grill with good charcoal briquettes or possibly ...

Add in lemon juice to salmon or possibly tuna. Also white sauce, lowfat mil ...

In a saute/fry pan, heat 1 Tbsp. extra virgin olive oil. When the oil is wa ...

Heat 3 Tbsp. butter in heavy large skillet over medium heat. Add in shallot ...

First of all tail the green beans blanch them till tender in salted boiling ...

Make the salsa: Marinate the onion, red wine vinegar, red wine, and sugar f ...

Seafood Alternatives: trout, halibut, scallops, monkfish For the dressing: ...

I use kitchen pliers to insure which ALL the bones are gone. Mix the mayonn ...

Rub the fillets in extra virgin olive oil approximately 1 hour prior to coo ...

For the watercress salsa puree everything in a food processor adding suffic ...

Prepare gas or possibly charcoal grill for direct cooking. Season flesh sid ...

Put the salmon in your food processor and puree till smooth. While the mach ...

For the Grilling Spices: Combine all seeds in a skillet over medium heat, a ...

To grill the salmon, prepare a medium-warm fire in a charcoal or possibly g ...

Lightly flour fillet and sear on both sides in a saute/fry pan with the oil ...

Cook macaroni according to package directions, except omit any oil and salt ...

Line a 2 cup bowl or possibly small loaf pan with plastic wrap. Mix all ing ...

Preheat oven to 450 degrees. Lay the salmon, skin side down in a baking dis ...

Clean salmon and remove head, tail and fins. Cut the salmon into 1 lb steak ...

Preheat oven to warm (400 degrees). Spray cookie sheet with non-stick veget ...

Drain and flake salmon, removing skin and bones. Put together salmon with n ...

Chop onion and bell pepper finely. Drain and reserve liquid from the can of ...

In large bowl, remove bones form salmon and mash (including juice with fork ...

1 - Prepare the salmon: In a bowl, combine the extra virgin olive oil and g ...