Easy breakfast. This is a microwave version that uses no cooking spray or ...

This egg white omelet makes a perfectly balanced breakfast when served with ...

Simple omlette recipe--great way to use leftover spinach from dinner the ni ...

A great low carb option packed with flavor

A bit healthier than the original version. Alter ingredients to your tast ...

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As much as I'd like to go to Subway everyday, I can't afford it! So I set o ...

I was really happy how this turned out, since it is my first frittata to ac ...

Experimenting - and these are pretty good! 2 muffins = 1 serving. We added ...

Jiffy Corn Muffin Mix without Yolks.Lower Fat. Lower Calorie.

Great low carb, nutritious breakfast for on the go!

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From my friend CLAREEASA

This is a great alternative to having a grapefruit for breakfast while in p ...

It's easy to make a flavorful omelet that's very low on fat; the secret is ...

This recipe combines favorite veggies with egg whites and a few unusual ing ...

I put this recipe into the recipe calculator so I can add it to my meal pla ...

High Protein - Pleasing Texture Combinations

These are so delicious, you better make a double batch! Crispy on the outs ...

BFL

Feeling inspired reading Mark Bittman's

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These are very good if you are watching what you are eating but yet want to ...