Season meat with Mrs. Dash. Let it absorb for three hrs. Brown meat in oil. ...

12 servings

Sweet potatoes are the nutritious heart of this sweet potato and peanut ste ...

Heat the oil in a large pot and saute/fry the beef till browned on all side ...

Okra, which is a staple in West African cooking, is a great vegetable to fr ...

MyRecipes recommends that you make this African Lamb and Peanut Stew recipe ...

Different and very tasty.

Across much of Africa, soups and stews made with peanuts usually called gro ...

Heat the peanut oil in a pan and add in the minced onion and saute/fry for ...

In a large, heavy saucepan over medium-low heat, heat1/4 c. peanut oil; add ...

Inspired by traditional West African cooking, this hearty stew combines pot ...

This vegetarian stew is simple to make and full of exotic flavour. Enjoy!

Based on Jeremy_patricia's recipie for African Peanut Sweet Potatoe Stew - ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Http://mylittlecelebration.com/food/vegan-peanut-stew/

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sweet Potato And Peanut Stew

This West African stew is a hit at potlucks!

This is a filling and nutritious vegan meal when served with brown rice.

Saute/fry onion, celery, and bell pepper in the butter. Add in salt, ginger ...

Steam or possibly boil the sweet potato cubes till just tender. Meanwhile, ...

•Cook onions with butter in a big stew pot until browned. •Add ...

MyRecipes recommends that you make this African Lamb and Peanut Stew recipe ...

Healthy recipe vegetable lovers. Tastes good too.