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When I was a child, steak houses always had something called minute steak - ...

This is a garlicky, lemony, ultra-fabulous, utterly addictive bean mash. It ...

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Mash beans, add in the other ingreds. except the fat, and mix well, seasoni ...

Simple, but full of protein and tastes great. Goes especially well as a ba ...

Hot Mashed Bean Dip

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Try this Mashed Bean Dip recipe, or post your own recipe for Mashed Bean Di ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The beans serve as the crust and satisfy the meat/pasta craving. A pretty, ...

This is my version of re-fried beans, healthier option. I do not do spicy, ...

This is my version of re-fried beans, healthier option.

Versatile mediteranian food -Vegeterian yet filled with proteins

Mashed bean dip appetizers, fish, sausage

Hot Mashed Bean Dip