Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Delicious, Filling and energizing way to start the morning

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Good stuff.

Heart healthy snack with omega 3 & 6 and a lot of fiber. Great for the dige ...

Focaccia Style Flax Bread (via About.com Laura Do ...

These muffins came out sooo good! They make a great breakfast, snack or aft ...

My daily breakfast

20 cookies, 100 calories each! 4 1/2 grams protein...

Http://www.kingarthurflour.com/recipes/beautiful-burger-buns-recipe

Are you having a hard time finding a great whole grain bread? Make your ow ...

Homemade bread that's delicious and good for you, too!

This is my favorite smoothie and I have it very regularly. It is packed fu ...

Bran Flax Muffins made with carrots, apples, raisins and walnuts

A really interesting and delicious low-carb porridge.

A healthy and hearty pancake topped with blueberries and almonds. Low in fa ...

From Laura Dolson About.Com

Mmm ! 2.24 points

Big enough for a family of 4 & only 2 points each. Filling enough even for ...

Try an Italian twist to this healthful Middle Eastern favorite! Real parmes ...

Added flax meal ?

Trial run...

It goes great with boiled and peeled potatoes, but you can use it however y ...

FOCCACIA TYPE BREAD FOR LOW CARB SANDWICHES AND TOASThttp://lowcarbdiets.ab ...